BROWN RICE SALAD WITH FRUIT
4oz brown rice
1 small red pepper - seeded & diced
7oz can sweetcorn - drained
3tbsp sultanas
8oz can pineapple chunks
1tbsp light soy sauce
1tsp sunflower oil
1 garlic clove - crushed
1tsp finely chopped root ginger
gorund black pepper
4 spring onions - garnish
cook rice in large saucepan for about 30mins - drain & cool
meanwhile, prepare spring onions - slice at an angle & put aside
tip rice into a bowl - add, pepper, sweetcorn & sultanas
Drain pineapple chunks - keep the juice - add pineapple to rice
stir lightly
pour reserved pineapple juice into container with lid - add soy sauce, oils, root ginger & garlic. Season to taste
Shake well
pour dressing over salad & mix well
scatter spring onions over the top
