Thread: Post your thoughts
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Old 14 Dec 2013, 17:11   #53757
chairboys
Mega Loafer
 
Join Date: 17.09.2011
Posts: 1,811
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Quote:
Originally Posted by Sebastian. View Post
4% incline "bleep test" up to 13.5KM/H, then 0% incline 8KM/H jog for 2 minutes then 14kKM/H 1KM run.
= 3.14159?
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