I've just worked on running as I'm only in fear of the bleep test. I can run 1.5 miles in 10.45 in July and probably sub 10:30 now - so I'm hoping I'l beast it to level 9.10.
When I've done the bleep test outside in last couple of weeks outside I've found it quite hard I can get to 9.10 but it's hard. I'm sure running in Finley Gym with 20 other people with a nicer running surface than concrete and no sub 10C will be easier + the adrenaline.
Last edited by Sebastian.; 13 Dec 2013 at 00:00.
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