Night at work - 1
Ciggies - bout seven or eight
Don't think i'm ready to face gigs without smokes quite yet
.
Still, to cut down a lot when i'm at work, and not to smoke at all outside of work is pretty good progress, so i'm happy with vthat
All i've got to do now is find a way to stay in work 24 hours a day
Working tonight, so dare say will have a smoke or two, but then that's it till next gig
BTW, nice one Jonty
Keep it up