can anyone help me put up a picture
 

with my message, i get it on to the image shack and picture is there but when i submit it to my message theres no picture any help please :oops:

There's an explanation in this thread: http://www.mlukfc.com/forums/showthread.php?t=4748

Kicked over there ...

perhaps the other topic should be stickied so that people can find it more easily. perhaps even rename it "how to post a picture" so that there is no confusion... ;)

Done.